Nov 6, 2025 to Nov 11, 2025 · Costa Rica

Seven: Foundations for Freedom

A Retreat for Visionaries: Renew, Recharge, Reignite

What is GroundedWay Retreat?

A Seven-Day Transformative Journey in Costa Rica

Invitation

Are you feeling unfulfilled and yearning for a deeper connection with yourself? This isn’t just another getaway. Our exclusive 7-day Costa Rican retreat is designed for those ready to break free from limiting beliefs, reconnect with nature, and transform into the empowered version of themselves they deserve to be.

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Benefits:

  • Alleviate Stress & Anxiety: Let go of built-up tension and find a calm, balanced state of mind.
  • Enhance Focus: Sharpen your concentration and achieve crystal-clear mental clarity for peak performance.
  • Elevate Your Wellbeing: Improve sleep, boost energy levels, and strengthen the connection between mind and body.

Personalized Experience:
GroundedWay isn’t a one-size-fits-all approach. We tailor each session to unlock your full potential, with most participants experiencing profound emotional release and deep relaxation, leaving them feeling empowered and ready to achieve their goals.

Take Control:
Ready to take control? Breathe your way to success! Book your introductory GroundedWay session today!

GroundedWay: Our Unique Approach to Breathwork, Ancestral Healing, and Family Constellations

Introduction:
Feeling Stressed & Stuck? You’re Not Alone.

Solution:
In today’s high-pressure world, it’s easy to feel overwhelmed. But what if there was a simple, science-backed technique combined with ancestral wisdom to rewire your stress response, boost focus, and unlock your true potential?

Introducing GroundedWay:
Your Path to Transformation. We go beyond teaching breathwork—we offer a holistic toolkit that integrates breathwork, ancestral healing, and Family Constellations, rooted in practices used by seekers and healers for centuries.

More Than Just Breathwork:
Your breath is a powerful tool for transformation. By combining specific breath patterns with ancestral and family constellation practices, we help you access and release deep emotional and physiological blocks.

  • Alleviate Stress & Anxiety: Release accumulated tension, heal inherited family patterns, and cultivate a calm, centered state.
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GroundedWay

GroundedWay is designed not just to manage stress, but to connect you with your roots, helping you break free from limiting beliefs and step into a more empowered version of yourself.

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Why Should You Attend the GroundedWay Retreat?

Optimize Your Life:
Step away from the daily grind and focus on consciously creating a life that truly matters. At GroundedWay, I guide you to realign your relationships, career, health, and overall well-being to reflect your deepest values and desires.

Ignite Innovation and Creativity:
Immerse yourself in the stunning beauty of Costa Rica’s cloud forest. Picture yourself exploring 100 acres of pristine nature, with trails, waterfalls, and rivers right at your doorstep. This retreat, in partnership with Verdesana by Imiloa, offers more than just a getaway—it’s a sanctuary for your soul.

Break Free from Family Blocks:
Uncover and release the blocks and limiting beliefs rooted in your family system that have been holding you back. Through our work together, we will help you begin the process of freeing yourself from these inherited patterns, allowing you to step into a more empowered and authentic version of yourself.

Build Deep, Lasting Connections:
Join a community of like-minded individuals who understand the importance of vulnerability and authentic expression. Imagine the difference it would make to have a supportive network that not only understands you but also roots for your growth and shares their own wisdom.

Discover Purpose and Meaning:
Shift from living in your head to living from your heart. At GroundedWay, I help you move from merely "doing" to truly "knowing." Everything you seek is already within you, and together, we’ll tap into that inner wisdom to help you embody and manifest the life you’re meant to live.

Recharge and Revitalize:
You’ll leave the retreat not only feeling refreshed but also equipped with the tools to bring out your best self every day. This is your chance to reset, refocus, and step into your power.

Family Constellations and Ancestral Knowledge

Imagine having the power to break free from the patterns that have kept you stuck for years—patterns that may not even be yours to begin with. Ancestral knowledge and Family Constellations offer a profound opportunity to do just that. These practices help you uncover the hidden dynamics within your family system that have influenced your life, often without you even realizing it.

By honoring the experiences and challenges of those who came before you, you gain the insight needed to release inherited beliefs and behaviors that no longer serve you. This isn’t just about understanding the past—it’s about rewriting your future. With this newfound clarity, you have the chance to choose differently, to step out of the cycle and create the reality you’ve always dreamed of.

Now is your time to embrace this transformative journey. You can honor your past while stepping boldly into the life you were meant to live. This is your moment to break free, to heal, and to finally move forward with purpose and intention. The choice is yours, and the time is now.

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Who Should Attend This Retreat?

This retreat is perfect for:

  • Anyone Feeling Stuck in Life: If you find yourself trapped in the same patterns and ready to break free, this retreat offers the tools and support to create the new reality you’ve been longing for.
  • Individuals Committed to Personal Growth: Whether you're seeking to elevate your personal or professional life, this experience will guide you towards meaningful transformation.
  • Wellness Enthusiasts: If you're passionate about holistic health and looking to deepen your connection with yourself and nature, this retreat will take your well-being to the next level.

Invitation:
This isn’t just another getaway. Our exclusive 7-day Costa Rican retreat is designed for those ready to break through limiting beliefs, rediscover their true potential, and craft the life they truly deserve.

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Seven: Foundations for Freedom

A Journey to Conscious Creation, Nature's Harmony, and Aligned Manifestation

Day 1: Arrival

  • Arrival
  • Room assignments
  • Opening ceremony
  • Welcome dinner

Day 2: Creation

  • Sunrise practice (optional)
  • Morning practice
  • Presentation and intention-setting
  • Workshop on universal laws
  • Conscious development tour
  • Spa/rest

Day 3: Correspondence

  • Sunrise practice (optional)
  • Morning practice
  • Afro Yoga session
  • River cleansing ritual
  • Sunset chanting meditation
  • Integration by the fire

Day 4: Vibration and Rhythm

  • Sunrise practice (optional)
  • Morning practice
  • Workshops on authentic expression
  • Singing workshop
  • Cacao concert

Day 5: Cause and Effect

  • Sunrise practice (optional)
  • Morning practice
  • Workshop on money and family constellations
  • Quantum cleansing meditation
  • Sleep sound healing

Day 6: Polarity

  • Sunrise practice (optional)
  • Morning practice
  • Workshops on polarity and sexuality
  • River gratitude offering
  • Dance party

Day 7: Generation

  • Sunrise practice (optional)
  • Closing circle
  • Farewell

ACCOMMODATIONS

16 gorgeously appointed rooms in 12 cabins dotted along the hillside with en suite baths. Cabins are hand-crafted from our regenerated cyprus forests . Comfortably sleeping unto 20 guests total with many guests in private cabins. Comfortable queen sized beds with 850 thread count sheets. Outdoor decks with gorgeous views to the gardens, forests and mountains at 5,000 ft in elevation.

Jogolo House

AMENITIES

  • 480 square feet
  • 1 – 2 Guests
  • Single, One King
  • Full Bathroom w. outdoor shower
  • Ocean & Rainforest Views
  • Wrap Around Sun Deck, Private plunge pool, Fiber optic internet

Sale!

Jogolo House

Original price was: $6,000.00.Current price is: $4,999.00.

Out of stock

Categories: ,

Description

480 square feet
1 – 2 Guests
Single, One King
Full Bathroom w. outdoor shower
Ocean & Rainforest Views
Wrap Around Sun Deck, Private plunge pool, Fiber optic internet
Note: Prices are per individual.

Note: Prices are per individual

Bali Suites

AMENITIES

  • 300 square feet private suite
  • 1 – 2 Guests
  • Single/Double, One King or Two Singles
  • Full ensuite bathroom w. outdoor shower
  • Beautiful views of the rainforest and the ocean
  • A/C, Access to shared infinity pool, Fiber optic internet

Sale!

Bali Suites

Original price was: $5,555.00.Current price is: $4,444.00.

Categories: ,

Description

300 square feet private suite
1 – 2 Guests
Single/Double, One King or Two Singles
Full ensuite bathroom w. outdoor shower
Beautiful views of the rainforest and the ocean
A/C, Access to shared infinity pool, Fiber optic internet
Note: Prices are per individual.

Note: Prices are per individual

Geodesic River Domes

AMENITIES

  • 480 square feet
  • 1 – 4 Guests
  • Single/Double, 2 King beds or 4 twins
  • Full bathroom
  • Jungle views
  • Fiber Optic Internet, Air Conditioned, Outdoor deck

Sale!

Geodesic River Domes

Original price was: $4,500.00.Current price is: $3,500.00.

Categories: ,

Description

480 square feet
1 – 4 Guests
Single/Double, 2 King beds or 4 twins
Full bathroom
Jungle views
Fiber Optic Internet, Air Conditioned, Outdoor deck
Note: Prices are per individual.

Note: Prices are per individual

Jungle Bungalows

AMENITIES

  • 430 square feet
  • 1 – 2 Guests
  • Single/Double, 1 King or 2 twin beds
  • Full ensuite bathroom, soaking tub, and shower with views of the rainforest
  • Jungle/rainforest views
  • Private jungle deck, Close to our private waterfall, Close proximity to the Heart of Imiloa and House of Masters

Sale!

Jungle Bungalows

Original price was: $4,500.00.Current price is: $3,500.00.

Categories: ,

Description

430 square feet
1 – 2 Guests
Single/Double, 1 King or 2 twin beds
Full ensuite bathroom, soaking tub, and shower with views of the rainforest
Jungle/rainforest views
Private jungle deck, Close to our private waterfall, Close proximity to the Heart of Imiloa and House of Masters
Note: Prices are per individual.

Note: Prices are per individual

GOURMET PLANT BASED CUISINE

At Imiloa, we take pride in being a conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.

SPA & WELLNESS BAR

The Spa

Treat yourself to the ultimate relaxation and wellness experience in our beautiful spa. We offer signature 60/90-minute massage treatments, offered by skilled local specialists that will leave you feeling relaxed and rejuvenated

The Wellness Bar

We have developed a healthy and tasty menu for our Wellness bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.

For more details on our wellness bar and spa please inquire with our customer care team at welcomehome@imiloainstitute.com

Join Us!

Ready to embark on a life-changing journey? Reserve your spot in this exclusive retreat now. With limited spaces available, we ensure every participant enjoys a personalized and high-quality experience, including a one-on-one consultation to customize the retreat to your unique needs. Don’t miss this chance to design the life you’ve always dreamed of!

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